NUTRITIONS ESSENTIALS
Who it's for:
A perfect starting point for anyone overwhelmed by nutrition advice and looking for simple, sustainable strategies.
This is for you if:
- You feel overwhelmed the conflicting nutrition advice out there.
- You want straightforward, practical strategies to eat well without restriction.
- You need a clear plan to start making small, sustainable changes.
How We’ll Work Together:
✔ Identify your key struggles with food & lifestyle and set realistic goals
✔ Learn the fundamentals of balanced eating and portion control
✔ Gain confidence in making better food choices
✔ Discover small, sustainable habits to support long-term success without feeling overwhelmed
✔ Explore basic behaviour change techniques to help shift your mindset
What's included:
Each coaching package begins with a 1-hour consultation (1.5 hours for two people) to get to know you, understand your background, and clarify your goals. This initial session sets the foundation for a personalised and effective coaching experience.
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Tracking App: access to a food and drink tracking app to monitor progress, for as long as you need it
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Dietary Analysis: analysis of your diet along with personalised calorie and macronutrient targets
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Food Suggestions: food suggestions, aligned with your goals, lifestyle, and preferences
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Education: details on balanced eating and macronutrients that are tailored to your level
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Recipe Ideas: simple, practical recipe ideas and meal inspiration
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Support: WhatsApp and/or email support between sessions, for questions, motivation or reassurance
Every journey is different – and my coaching is always shaped around your needs, your goals, and your lifestyle.
COACHING FOR TWO: Couples, Friends or Family
Want to take this journey with someone else?
This is available as two-to-one coaching, whether you’re joining with a partner, friend, or family member.
Same great support and structure, with the added benefit of mutual motivation.
More cost-effective per person – and more fun with a built-in accountability buddy!
Having someone by your side can make the experience even more rewarding – support each other, celebrate your wins, and make lasting changes together.
The Investment
Duration is 4 x 1 hour sessions
To help you stay consistent and make the most of your coaching, the 4 sessions are required to be completed within 6 weeks. Consistency is key, this structure is designed to maintain momentum and ensure you're successful in reaching your goals.
Investing in yourself is one of the most empowering things you can do. With my support and your commitment, real change is possible, and it starts with showing up for yourself, regularly.
Price for Coaching
£225 for One-to-One
£330 for Two-to-One (£160 each)
But first we get started with a Consultation
Each coaching package begins with a 1-hour consultation (or 1.5 hours for two people) to get to know you, understand your background, and clarify your goals. This initial session sets the foundation for a personalised and effective coaching experience.