HEALTHY HABITS RESET
Who it's for:
Ideal for those who struggle with consistency and need accountability to build lasting habits.
This is for you if:
- You start strong but struggle to stay consistent
- You want to build sustainable habits without feeling overwhelmed
- You’re tired of all-or-nothing thinking when it comes to food
How We’ll Work Together:
✔ Develop long-term nutrition habits that fit your lifestyle
✔ Learn practical meal planning strategies to reduce stress
✔ Strengthen your mindset to overcome emotional eating
✔ Understand how stress, sleep, and energy levels impact progress
✔ Identify and break away from unhelpful eating patterns
What's included:
Each coaching package begins with a 1-hour consultation (1.5 hours for two people) to get to know you, understand your background, and clarify your goals. This initial session sets the foundation for a personalised and effective coaching experience.
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Tracking App: access to a food and drink tracking app to monitor progress, for as long as you need it
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Dietary Analysis: analysis of your diet along with personalised calorie and macronutrient targets
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Food Suggestions: food suggestions, aligned with your goals, lifestyle, and preferences
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Education: details on balanced eating and macronutrients that are tailored to your level
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Recipe Ideas: simple, practical recipe ideas and meal inspiration
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Support: WhatsApp and/or email support between sessions, for questions, motivation or reassurance
Every journey is different – and my coaching is always shaped around your needs, your goals, and your lifestyle.
COACHING FOR TWO: Couples, Friends or Family
Want to take this journey with someone else?
This is available as two-to-one coaching, whether you’re joining with a partner, friend, or family member.
Same great support and structure, with the added benefit of mutual motivation.
More cost-effective per person – and more fun with a built-in accountability buddy!
Having someone by your side can make the experience even more rewarding – support each other, celebrate your wins, and make lasting changes together.
The Investment
Duration is 8 x 1 hour sessions
To help you stay consistent and make the most of your coaching, the 8 sessions are required to be completed within 10 weeks. Consistency is key, this structure is designed to maintain momentum and ensure you're successful in reaching your goals.
Investing in yourself is one of the most empowering things you can do. With my support and your commitment, real change is possible, and it starts with showing up for yourself, regularly.
Price for Coaching
£375 for One-to-One
£560 for Two-to-One (£280 each)
But first we get started with a Consultation
Each coaching package begins with a 1-hour consultation (or 1.5 hours for two people) to get to know you, understand your background, and clarify your goals. This initial session sets the foundation for a personalised and effective coaching experience.