Accountability Coaching
Who it's for:
Perfect for those who know what to do, but need support to stay consistent.
This is for you if:
- Have already worked with me or have a solid grasp of nutrition basics
- Just need a boost in confidence and accountability to stay on track
- Want help adjusting your calories/macros for current goals
- Have regained a little weight and want a non-judgemental reset
- Are looking for short, focused check-ins to stay consistent
- Don’t need in-depth education, just real-life support
- Are feeling overwhelmed and need someone in your corner
How We’ll Work Together:
✔ Calculate your individual calorie & macro needs based on where you are right now
✔ Review current habits and spot the triggers that might lead you off track
✔ Focus on eating in a way that supports energy, flexibility, and satisfaction, no restriction, no guilt
✔ Revisit practical strategies that work in real life, whether you're eating out, dealing with stress, or navigating busy routines
✔ Strengthen your mindset to stay consistent and break the all-or-nothing cycle
✔ Work on building lasting habits and routines to maintain your progress with confidence
What's included:
For the initial block, we'll start with a 30 minute consultation (45 minutes for two people) to understand where you're at right now, whether you’re returning after a break or new to coaching. This helps tailor your calorie/macros, review current habits, and clarify your goals for the 4-week block ahead.
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Bi-Weekly Accountability Sessions: Two focused check-ins per 4-week cycle (30 minutes calls for individuals, 45 minutes for two people) to review your food diary, talk through wins or struggles, and adjust goals as needed.
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Calorie & Macro Guidance: Updates to your targets based on where you’re at now, with clear explanations so you feel confident making changes
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Food Diary Review: Feedback on your food logs using the tracking app (optional, but helpful for everyone) with practical tweaks to support your energy, balance, and goals
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Mindset Check-Ins: Spot patterns, challenge unhelpful thoughts, and strengthen your ability to stay consistent, without the guilt
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Flexible Nutrition Support: Help navigating real-life situations like eating out, stress, or busy routines, no all-or-nothing thinking here
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Support: WhatsApp and/or email support between sessions, for questions, motivation or reassurance
Every journey is different – and my coaching is always shaped around your needs, your goals, and your lifestyle.
COACHING FOR TWO: Couples, Friends or Family
Want to stay accountable together?
This package is also available as two-to-one coaching, ideal if you’re teaming up with a partner, friend, or family member who shares similar goals.
You’ll both receive the same high-quality support, with the added bonus of shared motivation, accountability, and encouragement.
More cost-effective per person, and more fun with a built-in accountability buddy!
Having someone by your side can make the experience even more rewarding – support each other and celebrate your wins together.
The Investment
Rolling 4-Week Accountability Coaching
This coaching package is designed for those who don’t need full-length sessions, but still want personalised support, regular check-ins, and guidance to stay consistent. Whether you've worked with me before or you're looking for a little extra structure and accountability, this is a great way to refocus your goals without starting from scratch.
You’ll get 2 x 30-minute sessions (45 minutes for two people) across a 4-week period, with the option to continue on a rolling basis. These shorter sessions are ideal for reviewing food diaries, adjusting calories/macros, and working through the mindset or lifestyle habits that could be holding you back.
A short 30-minute onboarding call will help us understand where you're at right now and make sure you're getting the right level of support.
This is about staying consistent, making progress you can sustain, and having someone in your corner to guide, support, and challenge you when you need it most.
Price for Coaching
One-to-One
Initial 4-Week Block (includes 30 minute consultation): £90
Rolling 4-Week Blocks (ongoing support, no consultation): £75
Two-to-One
Initial 4-Week Block (includes 45 minute consultation): £115 (£57.50 each)
Rolling 4-Week Blocks (ongoing support, no consultation): £95 (£47.50 each)
But first we get started with a short consultation
This package begins with a 30-minute call (or 45 minutes for two people) to check in on where you’re at now, whether you’re returning after a break or starting fresh. We’ll review your current goals, lifestyle, and any changes since your last coaching, then tailor your calorie targets, macros, and support accordingly. It’s a focused session to get you set up and confident from the start.