top of page
Resources
I offer a wide range of useful and valuable free resources that help with weight loss, such as:
Balanced Plate
A simple guide to making nutritious, satisfying meals without overthinking it.
This download covers:
Quick guide to balanced, satisfying meals
Simple plate method using real, everyday foods
Why protein matters for fullness & energy
Carbs - they matter too
Healthy fats that keep meals satisfying
Easy examples for every food group
Mindset tips to ditch food guilt
Practical planning tips to make it work
Protein without Pressure
Real-Life Ideas for Real-Life Eating
This download covers:
Why protein matters for fat loss, energy & hunger
How much protein you actually need
Easy go-to protein sources
High protein meal ideas
Mindset tips to make it feel doable
A full food list showing how much to eat for 25g protein
Simple, practical ways to increase your intake
Want the free resources? Just enter your name and email below and I’ll send you the link by email.
bottom of page