From Yo-Yo dieting to Food Freedom
I haven’t always had a healthy relationship with food.
For the majority of my twenties and thirties, I was stuck in a frustrating cycle of yo-yo dieting. I tried every plan, every trend, and every "quick fix" going. In 2019, I lost 3 stone on a well-known meal replacement diet… but without the tools to maintain it, I quickly found myself back in old habits, watching the weight creep back on.
Sound familiar?
After years of losing and regaining the same weight, and sometimes even more, I finally realised something important. It wasn’t that I’d failed, it’s that the diets had failed me! I was never given the education, support, or flexibility I needed to make real, lasting changes. And once I understood that, everything began to shift.
That was my turning point. I realised that if I didn’t change my approach, I’d be stuck in this cycle forever.
So, I made a decision to learn. I educated myself on nutrition and behaviour change, and gradually started to shift my mindset around food. I discovered how to fuel my body without restriction, and built a lifestyle I could genuinely enjoy. I started strength training, worked on my mental wellbeing, and finally felt in control.
“Diamond Nutrition was born from my own journey, and a deep desire to help others break the cycle too.”
During the pandemic, the idea for Diamond Nutrition really began to take shape. I was working long hours in a high-stress accounting job, juggling my studies in nutrition on the side, and I was completely burnt out. Like so many others, that time made me reflect on what I really wanted from life.
I knew I wanted to help others achieve what I had.
I wanted to be the coach I never had during all those years of dieting.
Ditch the diet mentality and finally feel confident about food
So, in 2021, I took the leap and left my career to follow my passion. I went on to qualify with an RSPH Level 4 in Nutrition and Weight Management, and in January 2022, Diamond Nutrition was born, a business built on compassion, evidence-based support, and helping real people make real, lasting change.
Now, I help clients ditch the diet mentality, gain confidence with food, and create habits they can actually stick to. I maintain my weight with ease, enjoy a flexible, balanced diet, and feel better in my body than I ever have.
And I want the same for you.
I know how overwhelming it can feel to start again, but you don’t have to do it alone. I’m here to support you with realistic, personalised coaching that fits your life, not the other way around.
