TRANSFORMATION JOUNREY
Who it's for:
People who’ve tried multiple approaches before and are ready to create lasting change without restriction or extremes.
This is for you if:
- You’re tired of “starting again”.
- You want to improve your relationship with food, not just your weight.
- You know mindset and habits are part of the problem — and the solution.
- You want food to feel calmer and less all-consuming.
- You’re ready to invest time into doing things differently.
How We’ll Work Together
Over twelve sessions, we’ll:
✔ Address both nutrition and the behaviours driving your choices
✔ Work through mindset, emotional eating, and long-standing habits
✔ Work through mindset, emotional eating, and long-standing habits
✔ Create strategies that support real life — stress, social events, busy weeks
✔ Focus on sustainable progress, not short-term results
What's included:
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60-minute consultation (up to 1.5 hours for 2 people)
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12 x coaching sessions
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Personalised nutrition guidance (no rigid meal plans)
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Habit-focused support tailored to your lifestyle
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Ongoing support between sessions
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Resources to help you build confidence and consistency
Every journey is different – and my coaching is always shaped around your needs, your goals, and your lifestyle.
COACHING FOR TWO: Couples, Friends or Family
Want to take this journey with someone else?
This is available as two-to-one coaching, whether you’re joining with a partner, friend, or family member.
Same great support and structure, with the added benefit of mutual motivation.
More cost-effective per person – and more fun with a built-in accountability buddy!
Having someone by your side can make the experience even more rewarding – support each other, celebrate your wins, and make lasting changes together.
The Investment
Duration is 8 x 1 hour sessions and 4 x 30 min sessions
(30 min sessions are 45 mins for two-to-one coaching)
To help you stay consistent and make the most of your coaching, the 12 sessions are required to be completed within 16 weeks. Consistency is key, this structure is designed to maintain momentum and ensure you're successful in reaching your goals.
Investing in yourself is one of the most empowering things you can do. With my support and your commitment, real change is possible, and it starts with showing up for yourself, regularly.
Price for Coaching
£450 for One-to-One
£675 for Two-to-One (£337.50 each)
Instalments available
But first we get started with a Consultation
Each coaching package begins with a 1-hour consultation (or 1.5 hours for two people) to get to know you, understand your background, and clarify your goals. This initial session sets the foundation for a personalised and effective coaching experience.