TRANSFORMATION JOUNREY
Who it's for:
For those ready to break the yo-yo dieting cycle and make lasting change.
This is for you if:
- You’ve tried countless diets but nothing sticks
- You need guidance, support, and structure to build long-term habits
- You struggle with emotional eating, stress, and confidence in food choices
How We’ll Work Together:
✔ Deep dive into nutrition, mindset, and sustainable habits
✔ Learn how to reframe your relationship with food
✔ Overcome emotional eating & stress-related habits
✔ Build a custom approach to nutrition that works for your lifestyle
✔ Develop a balanced, long-term plan for lasting success
What's included:
Each coaching package begins with a 1-hour consultation (1.5 hours for two people) to get to know you, understand your background, and clarify your goals. This initial session sets the foundation for a personalised and effective coaching experience.
-
Tracking App: access to a food and drink tracking app to monitor progress, for as long as you need it
-
Dietary Analysis: analysis of your diet along with personalised calorie and macronutrient targets
-
Food Suggestions: food suggestions, aligned with your goals, lifestyle, and preferences
-
Education: details on balanced eating and macronutrients that are tailored to your level
-
Recipe Ideas: simple, practical recipe ideas and meal inspiration
-
Support: WhatsApp and/or email support between sessions, for questions, motivation or reassurance
Every journey is different – and my coaching is always shaped around your needs, your goals, and your lifestyle.
COACHING FOR TWO: Couples, Friends or Family
Want to take this journey with someone else?
This is available as two-to-one coaching, whether you’re joining with a partner, friend, or family member.
Same great support and structure, with the added benefit of mutual motivation.
More cost-effective per person – and more fun with a built-in accountability buddy!
Having someone by your side can make the experience even more rewarding – support each other, celebrate your wins, and make lasting changes together.
The Investment
Duration is 8 x 1 hour sessions and 4 x 30 min sessions
(30 min sessions are 45 mins for two-to-one coaching)
To help you stay consistent and make the most of your coaching, the 12 sessions are required to be completed within 16 weeks. Consistency is key, this structure is designed to maintain momentum and ensure you're successful in reaching your goals.
Investing in yourself is one of the most empowering things you can do. With my support and your commitment, real change is possible, and it starts with showing up for yourself, regularly.
Price for Coaching
£450 for One-to-One
£820 for Two-to-One (£410 each, instalments available)
But first we get started with a Consultation
Each coaching package begins with a 1-hour consultation (or 1.5 hours for two people) to get to know you, understand your background, and clarify your goals. This initial session sets the foundation for a personalised and effective coaching experience.