Keep It Off: Life After Weight Loss
Who it's for:
Perfect for those currently using or coming off weight loss injections/medication and want to maintain their results without falling back into old habits.
This is for you if:
- You’ve reached your weight loss goal (or are getting close) and want to avoid slipping back into old habits
- You know that real change comes from mindset, routine, and education, not just the medication
- You want support in building a long-term lifestyle that feels realistic, balanced, and sustainable
- You feel unsure about how to eat for maintenance or want to better understand your body’s needs without going backwards
How We’ll Work Together:
✔ Calculate your individual maintenance calorie & macro needs and understand how to adapt your intake after weight loss
✔ Explore your existing habits and identify where you’re most at risk of slipping back into old patterns
✔ Learn how to eat in a way that supports energy, satisfaction, and balance, without restriction or extremes
✔ Build long-term strategies that work in real life, whether you're eating out, dealing with stress, or navigating busy routines
✔ Strengthen your mindset to stay consistent and break the all-or-nothing cycle
✔ Work on building lasting habits and practical routines to maintain your progress with confidence
What's included:
Each package begins with a 1-hour consultation (1.5 hours for two people) to understand your journey so far, explore your experience with weight loss injections/medication, and clarify your goals for long-term success. This sets the foundation for tailored, empowering support.
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Mindset Support: Explore your relationship with food, body image, and self-worth, and develop tools to build confidence and consistency
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Education: Learn about balanced eating, meal structure, and sustainable nutrition without relying on medication
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Food & Recipe Suggestions: aligned with your goals, lifestyle, and preferences
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Lifestyle Strategies: Understand how stress, sleep, and habits influence long-term success, and learn how to adapt
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Optional Tracking Support: If helpful, you can access a food and drink tracking app to support awareness and habit-building, but it's completely optional
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Support: WhatsApp and/or email support between sessions, for questions, motivation or reassurance
Every journey is different – and my coaching is always shaped around your needs, your goals, and your lifestyle.
COACHING FOR TWO: Couples, Friends or Family
Want to take this journey with someone else?
This is available as two-to-one coaching, whether you’re joining with a partner, friend, or family member.
Same great support and structure, with the added benefit of mutual motivation.
More cost-effective per person – and more fun with a built-in accountability buddy!
Having someone by your side can make the experience even more rewarding – support each other, celebrate your wins, and make lasting changes together.
The Investment
Choose from: 4 or 6 x 1-hour sessions
This flexible package allows you to choose the level of support that suits your needs, whether you want a focused 4-week reset or a slightly longer 6-session series to dive deeper into mindset, habits, and long-term nutrition confidence.
Whichever you choose, the structure is designed to help you stay consistent, build momentum, and create lasting change beyond weight loss injections/medication. With the right guidance and commitment, you can feel more in control and empowered in your next chapter.
To help you stay consistent and make the most of your coaching, the 4 sessions are required to be completed within 8 weeks and the 6 sessions within 10 weeks.
Investing in yourself is one of the most empowering things you can do. With my support and your commitment, real change is possible, and it starts with showing up for yourself, regularly.
Price for Coaching
One-to-One
4 Sessions : £200
6 Sessions : £275 (instalments available)
Two-to-One
4 Sessions: £300 (£150 each)
6 Sessions : £400 (£200 each, instalments available)
But first we get started with a Consultation
Each coaching package begins with a 1-hour consultation (or 1.5 hours for two people) to get to know you, understand your background, and experience with weight loss injections/medication, and clarify your goals. This initial session sets the foundation for a personalised and effective coaching experience.