POST - MEDICAL WEIGHT LOSS SUPPORT
Nutrition & Maintenance Coaching
Who it's for:
Designed for people who’ve lost weight through medication, injections, surgery, or other medical interventions and want support maintaining their results long-term.
This is for you if:
- You have already lost weight through injections, medication or surgery.
- You feel unsure how to maintain your weight.
- You are worried about old habits creeping back.
- You feel unsure about how to eat for maintenance or want to better understand your body’s needs without going backwards
How We’ll Work Together
Across four or six sessions, we’ll:
✔ Focus on maintaining weight loss in a realistic, sustainable way.
✔ Rebuild balanced eating patterns without restriction.
✔ Address mindset, confidence, and fear around weight regain.
✔ Create a long-term approach that fits real life.
What's included:
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30 minute consultation (up to 1 hour for 2 people)
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4 or 6 x coaching sessions
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Personalised nutrition and maintenance guidance
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Support rebuilding confidence with food
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Strategies to prevent rebound weight gain
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Ongoing support between sessions
Every journey is different – and my coaching is always shaped around your needs, your goals, and your lifestyle.
This package is focused on learning how to maintain weight loss after it’s already been achieved. It is not accountability-only support.
After completing this package, you may have the option to continue into Ongoing Support & Accountability if ongoing check-ins feel helpful.
COACHING FOR TWO: Couples, Friends or Family
Want to take this journey with someone else?
This is available as two-to-one coaching, whether you’re joining with a partner, friend, or family member.
Same great support and structure, with the added benefit of mutual motivation.
More cost-effective per person – and more fun with a built-in accountability buddy!
Having someone by your side can make the experience even more rewarding – support each other, celebrate your wins, and make lasting changes together.
The Investment
Choose from: 4 or 6 x 1-hour sessions
This flexible package allows you to choose the level of support that suits your needs, whether you want a focused 4-week reset or a slightly longer 6-session series to dive deeper into mindset, habits, and long-term nutrition confidence.
Whichever you choose, the structure is designed to help you stay consistent, build momentum, and create lasting change beyond weight loss injections/medication. With the right guidance and commitment, you can feel more in control and empowered in your next chapter.
To help you stay consistent and make the most of your coaching, the 4 sessions are required to be completed within 8 weeks and the 6 sessions within 10 weeks.
Investing in yourself is one of the most empowering things you can do. With my support and your commitment, real change is possible, and it starts with showing up for yourself, regularly.
Price for Coaching
One-to-One
4 Sessions : £200
6 Sessions : £275 (instalments available)
Two-to-One
4 Sessions: £300 (£150 each)
6 Sessions : £400 (£200 each, instalments available)
But first we get started with a Consultation
Each coaching package begins with a 30 minute consultation (or 1 hour for two people) to get to know you, understand your background, and experience with weight loss injections/medication/surgery, and clarify your goals. This initial session sets the foundation for a personalised and effective coaching experience.