NUTRITIONS FOUNDATIONS
Who it's for:
People who want a clear starting point and practical guidance to build healthier eating habits with confidence.
This is for you if:
- You feel overwhelmed the conflicting nutrition advice out there.
- You’re new to nutrition coaching.
- You want clarity around food, portions, and balance.
- You don’t want a strict plan or “diet rules”
- You’re ready to make changes but want support and structure.
How We’ll Work Together
Over four sessions we'll:
✔ Identify your key struggles with food & lifestyle and set realistic goals.
✔ Learn the fundamentals of balanced eating and portion control.
✔ Identify simple, realistic changes you can maintain.
✔ Discover small, sustainable habits to support long-term success without feeling overwhelmed.
✔ Focus on progress, not perfection.
What's included:
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60-minute consultation (up to 1.5 hours for 2 people)
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4 x 60-minute coaching sessions
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Personalised nutrition guidance (no rigid meal plans)
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Habit-focused support tailored to your lifestyle
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Ongoing support between sessions
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Resources to help you build confidence and consistency
Every journey is different – and my coaching is always shaped around your needs, your goals, and your lifestyle.
COACHING FOR TWO: Couples, Friends or Family
Want to take this journey with someone else?
This is available as two-to-one coaching, whether you’re joining with a partner, friend, or family member.
Same great support and structure, with the added benefit of mutual motivation.
More cost-effective per person – and more fun with a built-in accountability buddy!
Having someone by your side can make the experience even more rewarding – support each other, celebrate your wins, and make lasting changes together.
The Investment
Duration is 4 x 1 hour sessions
To help you stay consistent and make the most of your coaching, the 4 sessions are required to be completed within 6 weeks. Consistency is key, this structure is designed to maintain momentum and ensure you're successful in reaching your goals.
Investing in yourself is one of the most empowering things you can do. With my support and your commitment, real change is possible, and it starts with showing up for yourself, regularly.
Price for Coaching
£225 for One-to-One
£330 for Two-to-One (£160 each)
But first we get started with a Consultation
Each coaching package begins with a 1-hour consultation (up to 1.5 hours for two people) to get to know you, understand your background, and clarify your goals. This initial session sets the foundation for a personalised and effective coaching experience.